Henner will be in Houston Thursday as the keynote speaker for the Christus LiveWell Women's Conference at the Omni Hotel Houston Westside. Not only can a better memory improve quality of life for older people, but Henner believes it can be a self-help tool at any age. By tapping into what's in our "mental hard drives," both good and bad, we can make better choices about our future, whether it applies to jobs, relationships, health, even weight, she said. When she gave up meat, gave up dairy products (Aug. 15, 1979, a Wednesday) and started exercising, she lost weight and never returned to her old way of eating. By setting goals and preparing for them, Henner said, women can take small steps each day or week to make changes that will stick.
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